The Healing Plate

The Benefits of Meal Planning


We all felt the pinch of sky-high food prices and inflation. Meal planning reduces waste and prevents unnecessary impulsive buying.

Visit the Healing Plate for more money-saving tips.  

5) It reduces stress.

Mealtimes could be one of the most stressful times of the day if you are unprepared and have HANGRY children or a spouse. It doesn’t need to be that way if you have a well-worked out plan that allows for some flexibility.

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Meal planning could help you manage your chronic disease better.

6) Studies have shown that meal plans can help manage chronic diseases better

A good example would be diabetes, where a meal plan teaches people about portion sizes of carbohydrate foods.

7) It helps you reach your goals.

An excellent example of this would be a weightlifter that needs to reach a specific weight. They need to monitor their energy and protein intake carefully. Without thorough meal planning, it would be an almost impossible task to reach their goals.